Cultivating Happiness & Joy

Appropriate for adults.
Hosted on at Main Branch.
Advanced registration required; registration is for a 6-week session.

Explore various aspects of happiness, including personal reflections on our happiest moments, emotions that contribute to joy, and practical ways to enhance well-being. Engage in discussions, complete self-assessments, practice gratitude, explore hope, build positive relationships, and cultivate resilience through exercises and reflection. Each week will include practical activities such as creating a vision board, keeping a gratitude journal, and performing acts of kindness.

Presented in partnership with the Ontario Shores Recovery College.